20 Foods That Increase Your Sexual Stamina and Sex Drive

The last thing you want when having sex is to finish too quickly, so if you were one of those people who does that then you should definitely look at how to increase your sexual stamina and sex drive.

Although no one wants to be a minuteman, a study shows that you don’t have to go all night to please your partner either. In fact, the average time that couples spend bumping and grinding together ranges from three to thirteen minutes. Other studies reveal that most women want “sexy time” to last between fifteen and twenty-five minutes—not for hours like some people might think. Still, it’s not harmful to go at it for a little longer.

Watermelon

Watermelon is a rich source of citrulline, a non-essential amino acid that your body converts to arginine in your body. And it’s the arginine that can help make your erection, well, harder. Just like that little blue pill, arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.

Chili Peppers

To make the experience of going out on the town more enjoyable, sprinkle a little cayenne on your food. Why all the pepper? Each pepper fruit contains a significant amount of capsaicin, the compound that makes Tabasco sauce hot, that releases chemicals that increase heart rate, mirrors signs of arousal, and that release feel-good endorphins, according to NPR. Capsaicin, in fact, has been shown to make people hungry, raise metabolism, and increase feelings of arousal and sexual desire. What’s more, the pepper stimulates our senses, so it might increase the likelihood of getting into the mood

Apples

A daily apple helps keep the doctor away. The apple is rich in quercetin, a powerful antioxidant that can boost endurance. When you exercise, your body experiences many of the same physical changes as when you work out. This includes elevating your heart rate, increasing your metabolism, burning calories, and building muscle. Your body also experiences many of these changes during sex, so you can say that sex is similar to exercise. According to nutritionist Sarah-Jane Bedwell, RD, LDN, the quercetin in apples may help prevent the release of cortisol, a hormone that breaks down muscles, which means you’ll be able to go longer without feeling tired. Where can I find the time? We all feel pressure to fit everything into our day. Work, children, a spouse. Often times, we don’t have the luxury of being able to choose whether or not we want to fit.

Ginger

If you like your food hot and spicy, you’re in luck. Ginger is another food that can help improve your sex life by helping to improve your blood circulation and improve the health of your arteries. According to a study in the International Journal of Cardiology, eating just a teaspoon of the spice a few times a week is all you need to reap the benefits. So, why not order that extra piece of sushi today? You deserve it.

Wild-caught Salmon

You should order the wild salmon if you want to make your sex life more interesting. Fish contains omega-3 fatty acids, which help increase the production of nitric oxide. Nitric oxide aids in the production of blood vessels and increases blood flow. A high-fat diet containing omega-3 fatty acids and fiber may boost your ability to have an erection, according to a study published in the International Journal of Impotence Research. Eating less calories and following a Mediterranean-style diet rich in vegetables, fruits, whole grains, fish, and healthy fats (like omega-3s) can help prevent the onset

Bananas

This tropical fruit is great for keeping your energy levels high during a romp in the sack. It’s packed with carbohydrates to keep you going and contain potassium, a mineral that helps relax muscles and reduce muscle cramps, which may slow down your sex drive. The American Heart Association recommends that you eat potassium-rich foods, like bananas, because they can help lower blood pressure, which can improve your sex life.

Oats

While dating, it’s wise to choose foods that will help your date get there in time to avoid getting left behind. Eating oatmeal can help you get there. Oatmeal is a rich source of the amino acid, which helps maintain blood pressure levels and promotes better sexual health. Whole grains, like oatmeal

Being overweight increases the risk of developing heart disease, but there’s another side effect of high cholesterol that can affect men: a small penis. Research suggests that cholesterol can narrow the blood vessels that surround the penis, making it harder for blood to get to the penis and causing it to get engorged, or swollen. If the artery surrounding the penis is too narrow, it might restrict blood flow and decrease a man’s ability to get and maintain an erection. 

Garlic

Scientists have discovered that eating garlic can help you keep your heart healthy and help prevent new fatty deposits from forming inside your arteries, including those that lead to your penis. And if you want to smell particularly sexy on dates, eat it only on nights when you’re not trying to impress someone.

Nuts

Men who want to last longer during sex should eat nuts to build nitric oxide in their body. These include peanuts, pistachios, and walnuts, which contain L-arginine, one of the amino acids needed to make nitric oxide, a naturally occurring gas that plays a key role in maintaining an erection. Magnesium is another mineral found in nuts that helps boost energy and endurance.

Quinoa

Instead of having dinner rolls as a side dish, have quinoa. Not only is quinoa one of the few plants that contain all the essential amino acids needed to build muscle, but it’s also a good source of dietary fiber. Fiber slows down digestion so you stay fuller longer and don’t feel as hungry. It gives you energy for more hours of sexual activity.

Canned tuna

 When you’re feeling tired and sluggish, there’s a nutrient that can give you an extra burst of energy. Called vitamin B12, this little supplement helps keep your nervous system healthy and ensures you’re getting enough oxygen to power through the day.

Canned tuna is one of the best sources of zinc, the fifth most abundant trace mineral in the body. It’s also cheap and filling, so you might want to add it to your next meal. Another option is to top off your salad with a slice of whole-grain bread or whole wheat pasta.

Pomegranate juice

In a study published in the International Journal of Impotence Research, researchers found that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction. In this study, rats were fed different amounts of the juice, and the results showed that drinking a shot of it every day can improve erectile function. Other research shows that this fruit can also help with longer-term erectile response. So, it’s definitely worth a shot–literally.

Beets

It’s been suggested that consuming beetroot juice can improve mental alertness and the performance of certain tasks. This is because beetroot juice contains nitrates, which are converted into nitrite in the body. Nitrites in the blood travel to the brain, where they help oxygen carry to the brain cells. This leads to greater blood flow and better cognitive performance.

Spinach

Spinning those greens has a dual benefit for men. Not only does spinach contain high levels of arginine, a compound that helps convert into nitric oxide, the amino acid also boosts your sex drive. Add it to your plate, and you may experience longer, harder, and more satisfying erections, too.

Avocado

You can make sure your next erection stays long and strong by satisfying your woman sexually. Sex therapy can work wonders. However, you don’t need a medical degree to increase sexual desire. Eating more avocado could be the answer. Avocados are high in Vitamin B6, which is good for circulation and nerve function, including blood flow to the penis. They are also high in fat, which is good for blood flow to all parts of the body, including the penis. “What a girl wants, she gets.” As if her voice wasn’t powerful enough, Ashley Greene delivered the line with

Asparagus

The phrase “a sharp mind is half-read” comes to mind. It implies that to achieve peak mental performance, we need to train ourselves to be focused on the task at hand, while avoiding distractions. One way to accomplish this is to load up on folic acid. Folate helps build cells and is known to aid in focus, energy, and alertness. Asparagus is one of the best sources of folate in our diets—just six spears provides you with three-quarters of your recommended daily intake.

Grass-Fed Beef

If you want to increase your sex drive, you can’t do much better than steak. According to a recent Journal of Sexual Medicine study, men with erectile dysfunction who supplemented their diets with beef got a much-needed boost in their sexual performance. Men taking a niacin supplement reported a significant improvement in their sex lives compared to men who took a placebo. For every 3 ounces of beef, you’ll get 30 percent of your daily recommended dose of niacin.

Chia Seeds

Chia seeds give you steady energy because they contain a high percentage of protein, healthy fats, and fiber. You don’t get jittery highs and lows in blood sugar and insulin levels. If you feel hungry and tired in the evening, you’ll stay awake.

Pumpkin Seeds

Cashews are nutty wingmen. They’re loaded with zinc, magnesium, and manganese. Studies show that zinc and magnesium increase testosterone levels, especially when combined. So, just by eating a few cashews every day, you can boost your libido.

Dark Chocolate

Experts say stress and performance anxiety account for 20 percent of erectile dysfunction. If you are feeling down, consider snacking on dark chocolate. In a recent trial, men who drank chocolate beverages daily reported feeling calmer than those who didn’t sip the sweet treat.