Concerned with your capacity to last long in bed?
Erectile dysfunction (ED) is a prevalent illness that affects men of all ages and backgrounds.Several health issues have been related to ED in research.One of these characteristics is weight — being overweight or obese is associated with an increased risk of ED in males of all ages.
While no scientific evidence links obesity to ED, several studies reveal a definite correlation between weight reduction and improved sexual function.
There’s also a lot of evidence associating heart disease risk factors like high blood pressure and obesity to erectile dysfunction.
The effects of weight reduction on erectile dysfunction were studied in an Italian research of overweight males.
The men were split into two groups, one of which got professional advice on diet and exercise, and the other merely modest written advice.
Over a two-year period, men who were counseled on weight reduction shed an average of 33 lbs, whereas the control group lost less than 5 lbs.
After two years, 31% of men who dropped an average of 33 lbs reported erectile function restored.
Only 5% of males in the control group improved.
This ED may typically be addressed by improving physical activity and losing weight, according to new study from the University of Adelaide.
Obesity is a key risk factor for erectile dysfunction since it is connected to high blood pressure, cholesterol, and diabetes.
Obesity may lead to erectile dysfunction, in addition to its detrimental impact on cardiovascular health.
Obesity is related to reduced testosterone levels in males.
According to a 2009 research, BMI (body mass index) is inversely linked to blood total testosterone concentrations.
Other research shows an obesity-testosterone relationship.
In one 1977 research, significantly obese males had low blood testosterone levels.
A 2014 evaluation of medical research data came to the same conclusion.
In brief, heavier men have lower amounts of testosterone, a key hormone for proper male sexual function.
Less testosterone means less libido, and less libido means less sexual desire.
An increased amount of testosterone may also be linked to ED.
Guys who lose fat and decrease weight by diet and lifestyle modifications tend to have increased testosterone production, much like the obese men in the aforementioned research.
Obese males were placed on a diet and exercise regimen in the Diabetes Prevention Program multicenter clinical investigation.
Over a year, men who reduced weight via diet and exercise increased their bioavailable testosterone levels.
There was no rise in testosterone in the placebo or medication groups, indicating that weight reduction and exercise may be important in maintaining testosterone levels in males.
If you’re overweight, minor lifestyle and dietary adjustments may have big impacts on your sexual performance:
Lose weight via dieting, exercising, or combining the two.
Weighing in at a healthy weight is connected to better erection quality and sexual performance.
Focus on cardiovascular health.
As hypertension and high cholesterol are intimately connected to erectile dysfunction, any improvement in heart health would benefit sexual performance.
Even if you don’t want to lose weight, regular exercise may boost your mood, reduce anxiety and increase stamina.