It’s natural for a male to wake up with an erection. In reality, most of us take morning wood (or nocturnal penile tumescence) for granted, so waking up without an erection is a bit of a shock.
Morning erections are very natural. They affect men of all ages and may be caused by anything from brain relaxation to changes in sex hormone levels while sleeping.
They may also be a good predictor of overall sexual health. Morning wood is usually a sign of a healthy vascular and neurological system. However, the lack of morning wood might sometimes indicate ED difficulties.
Why Is There A Morning Boner?
Morning erections are induced by several factors. Currently, no research fully support any of the explanations concerning morning erections (or NPT, as it’s called in the scientific literature). Experts think there are three main elements.
This is due to the hormonal changes that occur during sleep. During sleep, your body creates vital hormones like testosterone.
Testosterone is the principal male sex hormone, responsible for sex desire and masculine sexual features including a deep voice. Because testosterone levels are greatest shortly after sleep, it might trigger a morning erection.
This may also be why morning wood gets rarer with age. As we age, our testosterone levels decline, resulting in less sex desire and morning erections.
Morning erections include a mental component. During sleep, your body generates less cortisol, a glucocorticoid hormone that may impact everything from your immune system to your erection.
When you wake up from REM sleep with low cortisol and high testosterone, you’re more likely to have an erection.
Finally, morning wood has a physical component. An erection may be caused by physical touch with a partner (or even pressure from sheets, pillows, or clothes) while sleeping.
Morning wood is caused by a combination of these three variables, thus a lack in one (for example, low testosterone levels) might prevent it even if the other two are normal.
Erection and Morning Wood
Morning wood is a healthy erection and overall health sign. If you regularly wake up with an erection, it means your body is capable of achieving one and you are not impacted by physical ED.
It’s also entirely natural to miss an erection. Most guys get one to five erections while sleeping. Sometimes you wake up after a slumber without an erection. It’s typically not a concern as long as it’s rare.
You may have physical ED if you regularly wake up without an erection.
If you don’t have nocturnal erections, do a simple postage stamp test. Before going to bed, you attach a string of postage stamps on your flaccid penis. When you wake up, the perforated connections of the stamps are ripped, indicating nocturnal erections. It’s not perfect, but it’s easy to do yourself.
Causes of Reduced Morning Erections
Obesity, high blood pressure, diabetes, and high cholesterol are the most prevalent reasons of infrequent or no morning wood.
Physical ED may also be psychological. Examples of physical erection issues caused by worry and depression include morning erection troubles.
Age also influences the frequency of morning wood. Men in their 60s and 70s are less likely than younger men to suffer regular morning wood.
Medicine may also influence morning wood. Prescription antidepressants and painkillers may interfere with your body’s capacity to achieve an erection, causing loss of morning wood and ED.
What If You Don’t Get Morning Wood?
It’s crucial to see a doctor if you’ve observed any indicators of ED or absence of morning wood.
Awakening without an erection is very normal. However, if this occurs often, it may indicate a medical or psychological condition.
The best course of action is to always consult a physician. A change in food and lifestyle, or medication, may usually cure a lack of morning wood or chronic ED.